Experience the perfect blend of healthy food, nutrition lessons, cooking classes, yoga, qigong, meditation, and forest walks at the tranquil sanctuary Oneness Nordic Centre in southern Sweden. This retreat offers a holistic approach to life and the states of wellbeing and clarity. Oneness Nordic Centre, crafted to instill tranquility and foster a deep connection with your inner self, is nestled amidst the forests of Skåne, Sweden, easily accessed by any traveler. With distinctive Buddhist architectural features drawn from Tibet, China, and Thailand – it is a dream realized in the Swedish countryside. This retreat center sprawls across nearly 40-acre grounds, gardens, forest, walkways, ancient ponds, perennial springs, and the many inspiring outdoor statues from numerous nations of the world, reminding of the inner tranquil state – accessible for us all. Oneness Health Week, offered in this tranquil sanctuary, is a gift to any health and wellness enthusiast:

• Whether you are keen on pampering yourself with healthy eating, peaceful walking, and a quiet escape from the routine of life,
• Whether you are seeking to boost your immunity and vitality,
• Whether you want to be in the learn-to-cooking mode with experts in the kitchen,
• Whether you are wanting to slow down and experience relaxation and balance.

Food
Enjoy multi-sensory nutritious, plant-based meals, vegan and macrobiotic, with Ayurvedic spices, curated by wellness head chef Angela Agrati and macrobiotic expert chef Ken Prange. Angela packs maximum flavors into the nutritionally cooked meals and creates super healthy desserts that delight the palate and the soul. They offer vegan, gluten-free, energy-balancing food cooked specially by taking the changing seasons into consideration. For Ken, food is the act of balancing the yin and yang energies of the body and the mind. Chewing freshly made food with meditative attention and joy is the way to restore balance to the body. The meals are designed to support the natural detoxification of the body and nourish the organ systems – healing from within.

Cooking Lessons
Part of the joy of eating is also the thrill of learning to cook these healthy and delicious recipes back home. Engage in hands-on cooking experiences with Angela in our modern, well-equipped kitchen. She has hosted cooking courses and served as head chef at many prestigious culinary events across the world. Angelas lessons offer personal guidance, emphasizing the importance of tailored food as medicine and
nourishment.

Yoga
Daily morning yoga sessions focus on uniting breath/Pranayama with body postures/asanas promoting harmony between the physical body, energy body, and the mind body. Each day of yoga enhances stability, flexibility, and confidence.

Qigong
Qigong is part of your program for health and well-being. A traditional Chinese movement-based meditation for deep relaxation and focus is offered. Oneness Nordic, with its Tibetan and Chinese architecture, is the perfect setting for the coordinated practice of Qigong.

Meditation
Practice powerful meditations created by Sri Preetaji and Sri Krishnaji, designed to reduce stress and enhance clarity. These methods help transition the brain from chaotic beta patterns to soothing alpha waves. During Oneness Health Week, you will also practice the take-home meditations that help fulfill your heartfelt intentions. These meditations are tried and tested methods practiced by a wide cross-section of people from nations of the world, from beginners to long-time practitioners.

Lectures/Workshops/discussions
Health week offers lectures by leading experts in the field, providing valuable knowledge and insights into various health topics. Explore the latest technologies for health optimization, including brain-boosting techniques, and other health hacks, to enhance your overall wellness journey.

Insight
For those who love a few minutes of deep dive into a world of freedom Oneness Nordic offer just that. Listening, inquiring, and discussing these beautiful insights dissolve many questions you may have asked yourself for years. They clear confusions and free you from conflict and stress. These insights open you to a beautiful inner state of being.

Hiking
Nestled among ancient pine, oak, and beech tree forests, Oneness Nordic Centre invites you for guided hike tours, both long and short treks, and meditations in the stillness of nature. This is the perfect way to find your soul and the antidote for the burnout of modern life. Numerous studies in the field of green therapy have shown that exposure to nature has the potential to reduce stress, improve mood, enhance cognitive function, and contribute to overall well-being, even improvements of the immune system has been reported. As all your senses come alive to the play of light and
shadows in the trees, the calls of the birds, the smells of the forest floor, and the visual delight of every season, hiking is a must-have in the health week.

Rooms and Suites
Unique rooms with antique furnishings from the Far East, figures of enlightenment, creating a soothing environment in accordance with Feng Shui tradition and the Tibetan Buddhist tradition. Each room offers a tranquil and luxurious experience with specially designed baths and toilets.

Trainers
Curated by Marie Butler, under the guidance of Sri Preetaji, the Health Week at Oneness Nordic will be nourishment for the body and soul, to which you will be drawn again and again. Facilitators trained in the methodology of our enlightened master will explore the wisdom lessons, Anna Agrell (Yoga), Ragna Forsberg (Qigong), Benjamin Benjaminsson (guide, hiking), Angela Agrati (Chef), and Ken Prange (Macrobiotics) lead the various
activities and lessons this September week, bringing expertise and dedication to the retreat.

A Day of Wellness at Health Week
6:30 am – Rise and Shine: Morning Yoga/Qigong/Meditation
7:30 am – Fuel Your Body: Breakfast
8:30 am – 11:00 am – Explore Nature: Guided Hiking (Extended hiking options available)
11:00 am – Recharge Break: Enjoy a Tea Break with Delicious Home Remedies
11:30 am – Free Time: Choose to indulge in a Treatment or Health Hacks
12:30 pm – Nourish Your Body: Lunch
1:30 pm – Learn and Grow: Health Lecture
3:00 pm – Get Creative: Cooking Classes
5:30 pm – Relax and Rejuvenate: Treat Yourself to a Treatment or Health Hacks
6:30 pm – Evening in restaurant: Enjoy a Delicious Healthy Dinner
7:00 pm – Engage and Connect: Conversations/Workshops/Meditation
8:15 pm – Time to Unwind: Rest or Enjoy a Treatment

There will also be availibilty to book extra treatments, such as bodywork/massages, as we have treatment experts during the week.

Escape the pressures of modern life and embark on a profound journey of health and well-being at Oneness Nordic, just an hour from Copenhagen International Airport, half an hour from Lund, and 50 minutes from Malmö.

Join us for this transformative journey and connection await at every turn.

Enquiries
For further inquiries, email healthweek@onenessnordic.com
Save your spot today for an unforgettable health and wellness experience.

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